There are divided views on the use of MK-2866 (Ostarine) in the bodybuilding community. So, to help out those who are still troubled, here’s a comprehensive look at the good and bad points of the supplement.

On Suppression

One of the biggest views that revolve around Ostarine use is that it is said to be suppressive. The supplement has been around for a few years, and since its launch there hasn’t been much change. The bottom line is this: Yes, it can be suppressive, but only if it used in the wrong doses. At the right dosages, it can be quite effective. A common application of Ostarine is during PCT, which some users claim isn’t as effective as they’d hope. To get fuller recovery, simply use Ostarine with a usual PCT stack.

Why Use MK-2866

When it gets down to it, the body becomes highly catabolic at the end of a steroid cycle, which means it experiences extremely high levels of cortisol and low levels of IGF. These can result to muscle loss – which is the exact opposite of what users look for in steroids. With mk-2866, immediate catabolic activity is prevented and the person is given adequate leg room for recovery to avoid this muscle loss.

What to Expect

The supplement was originally intended to help in the muscle wasting symptoms of people combatting chronic and genetic medical conditions, including AIDS and cancer. It wasn’t long before its metabolic advantages were introduced to the bodybuilding community, where it has been used for years as a means of aiding in muscle gain – and in some cases, fat loss and weight management.

People are unique, and so are their bodies’ ways of reacting to certain supplements. Collectively, the following are the average findings with the use of MK-2866:

• Ostarine is more potent than other SARMs in terms of promoting lean muscle gain. It has a longer half-life and does not create the side effects found in steroid use.

• During the first three weeks of use (at 10mg per day), there will be around three pounds of mass increase. The user can expect round and full muscles, as well as improved strength. There is no bloating or side effects. Most of the gained weight is due to retention of glycogen.

• At the fourth week of use (at 15mg per day), there will be an extra two pounds gained. There are no side effects. Unlike other SARMs, there is neither an increase nor decrease in libido.

• At the fifth week of use (at 25mg per day) and onwards, there will be around two pounds of gain per week, including fat loss. There is no androgen activity, which means no steroid-like side effects will be experienced.

• After three months (a full cycle), blood work has shown slight suppression and a subtle increase in estrogen levels – still not enough to create unwanted side effects. Instead, excellent muscle building and repair is noticeable. Fat loss will be profound at this point.

These are based on the experiences of bodybuilders who used the supplement for five weeks or longer at the mentioned dosages. For those interested in going on a full cycle with SARMs, it is recommended to document the BMI (body mass index) along with other measurements before, during, and after completion to correctly assess the effects.


Despite what literature says, 25mg per day is a good daily dose during PCT to experience proper recovery and maintain muscle gains. Going over this amount can cause suppression. It is helpful to ask around in bodybuilding forums or from fitness experts about the supplement before giving in to conclusions.

Challenge coins are part of a proud tradition started by the military decades ago. These custom coins carry great significance to the one bearing them; they symbolize recognition as much as medals and awards do. A challenge coin is usually awarded by a high-ranking officer to members of the military as a sign of acknowledgment and appreciation to the services they have rendered for the country and the achievements they have earned during that time. That tradition is still being carried up to the present time, with the challenge coin still bearing the mark of brotherhood as well as unit identity.

While the challenge coin tradition has been around for a very long time, no one can really verify its definite origin. A lot of stories have lived and survived with it though, successfully making its way in today’s generation. One of the most known tales about these custom coins revolves around a World War I pilot.

custom coinsThe story begun with the pilot being given by his lieutenant a medallion specifically minted for their air squadron. Shortly after that happened, the plane he was flying malfunctioned, leading him to crash behind enemy lines. The pilot was then captured by German soldiers and stripped off all identification, leaving him his squad medallion as his sole possession. Afterwards, he was taken to a French town where an attack happened; this gave him the opportunity to escape.

After days of tactically avoiding all German patrols, he was able to successfully reach the front lines. His difficult journey continued as he crossed No-Man’s Land until finally, he was found by a French outpost. Unfortunately, without any personal identification, the French base assumed he was a German spy and immediately decided to have him executed. As luck would have it, one member of the garrison recognized the crest on his medallion, delaying the execution long enough for them to properly discover his identity as a member of the United States air squadron. He was then sent back home.

Quite a story, isn’t it? Who would have thought that these custom coins, which were designed for recognition, led to a pilot successfully getting back home because he was, in a very literal sense, “recognized” as a member of the United States flight squad?

The pilot’s triumphant journey back home led to the military’s decision of making challenge coins compulsory for its unit members.

The popularity of the challenge coins grew even more as the Vietnam War began. The different units of the military eventually decided to have their own challenge coins minted with their respective unit’s emblems to express their unity and brotherhood. This act became one of the motivations that built each military unit’s camaraderie time and again.

More than a token of brotherhood and service, these custom coins have developed other purposes as well, varying from being rewards (for special military services) to being gifts presented to foreign diplomats.

Now, challenge coins remain as a soldier’s symbol of pride as a member of an elite group from all levels of its chain of command. It is still compulsory for members of the military to carry their challenge coins up to now.

These custom coins have also reached far beyond the military side, as companies and sports teams have begun using them as souvenirs, giveaways, and incentives to commemorate an individual’s participation in an event or to recognize exemplary performance as a member of a particular organization. One thing is for sure though, even if nobody can verify the authenticity of the United States Pilot story, the survival of the challenge coin is just proof that some things can actually last forever.

eye doctorRoutine eye check-ups are vital in ensuring that your eyes are always at their best state. Whether it is quarterly, biannually, annually, or every 10 years, you should not skip out on your scheduled appointments with your Fairhope eye doctor.

However, while it is important to go to all your scheduled check-ups, you shouldn’t limit your visits to those check-ups alone. Your vision may change anytime, that’s why it’s important to be vigilant when it comes to eye care. The following are some of the telltale signs hinting that you need to take a trip to the eye clinic.

1. Trouble seeing distant or close objects: This is a classic sign of eye problems and is indicative of either nearsightedness or farsightedness. If you often find the need to sit closer to the TV, or if you find that you need to move the phone farther from you to read a text, then you’re in need for an eye check-up. Though nearsightedness and farsightedness are fairly common eye problems, they are not to be ignored. Moreover, there’s a chance that your condition is not as simple as you think.

2. Eye strain: If you notice that your eyes are often tired and dry, it’s best to have them checked by your doctor. Frequent eye fatigue is a sign of declining eye health. You may need to take some supplements and use lubricating eye drops as prescribed by your eye doctor. However, if you find that you only experience eye fatigue after hours of working in front of the computer, then there’s nothing you should worry about. Sudden and frequent eye strain is the one you should watch out for.

3. Swollen eyes: If you woke up with your one or both of your eyes itchy and swollen red, then it’s probably infected. But to make sure it wasn’t merely irritated, observe if the swelling goes down in a day. You may also use eye drops to provide relief. However, if the swelling continues and is accompanied by discharge, you will need to visit your Fairhope eye doctor.

4. Visual disturbances: A sudden appearance of visual disturbances may be a sign of problems in the retina. Common visual disturbances include halos, partial vision loss, sight obstruction, and floaters. If you experience any one of these signs, it’s imperative that you go to an eye clinic as soon as possible. Retinal damage is treated as a medical emergency, and it must be attended to at once by an eye care professional.

5. Frequent headaches: Do you notice yourself having headaches on a regular basis? Headaches are early signs of vision changes and eye fatigue. Your vision can change any minute, and the changes are usually imperceptible to the human eye until it gets more serious. Commonly, the earliest symptom is recurring headaches. If you start to experience headaches often, you may want to consider scheduling an appointment with your Fairhope eye doctor.

6. Problem focusing: We’ve all experienced having trouble focusing on distant objects after reading a book or staring at the computer screen for a long time. That is perfectly normal. However, if you find yourself having difficulty in focusing all of the sudden, you may want to have your eyes checked by your Fairhope eye doctor. Focusing difficulties may be indicative of refractive problems, which could get serious if left untreated.

For a majority of people, the sense of sight is the most useful and priceless of all the five senses. It gives us the ability to see and appreciate the beauty of the world. It is thus important that you take care of your eyes to the best of your ability. Don’t abuse your vision and pay attention to the signs and symptoms of eye problems. Once you feel that something is wrong with your eyes, don’t hesitate to contact your Fairhope eye doctor. After all, it’s your vision that’s at stake.

Iron on patches comes in different forms and styles depending on what the customers are looking for and most importantly the need for it. It will be helpful to identity the type of garment wherein the patch will be attached on. Some of the garments might be damaged ones the high temperature home iron is pressed against it. In other case, it can be the other way, wherein patches can ruin the clothes.

Knowing the intention or purpose of the owner firsthand before getting the desired patch should also be determined. He might go for a classy, stylish look or trendy approach. Not all people will favour fancy looking patches, so putting their preferences in consideration is also important.

Patches used by organizations or institutions sometimes have intricate designs that needs to be captured in details. This is critical for them since distinctiveness is at stake if this is not clearly seen onto their products or collaterals. A different style of patch should be used to achieve what is desired.

For example, the most common iron on patches that can be bought in stores has discreet colors or it will come with countless shapes and sizes primarily used in mending torn clothes. Obviously, the patch wouldn’t be too visible and its color will just blend to that of the clothes. If a person’s goal is to simply cover the damage area then, it will be significant to search for a patch with similar color to the clothes. Simple solution and yet still offers efficiency and fast-results.

Iron on patchesAnother is the printable transfer, this iron on patches are more common for purses, t-shirts or tote bags. Designs are created with the use of computer software; once the designs have been selected and finalized this will be printed in a transfer paper. Printed side of the paper will be facing the shirt leaving the back side on top wherein we can start pressing it with an iron.

It will be advisable to use solid and dark colors for printable transfers. If not, light colors will appear clear on a white colored shirt. Printers assume white colors as the background color of the paper so no ink was actually printed.

This type can be of great start for a small business, a simple gift idea for a friend or even for personal use. They can customize the designs depending on the occasion. The only foundation is creativity and endless imagination.

If you aim for a distinct kind of patch, it will be best to use embroidery iron on patches. It is commonly seen onto the apparels of private and government organizations. Primarily, they can be easily identified among others. Colleges and universities are also using these for their uniform logos. As seen, designs are very detailed and clear because it has been sewn. If they plan to create their own embroidered patch, then a machine for these should be used. They are also computer based machines that can create embroidery materials.

Just like the others, this can be modified as specified by the customers. A wide variety of choices are available from funny characters all the way to famous sayings. This can be easily applied as well in shirts or denims just by using home iron.

Personalized items are really popular these days. The use of patches became a means for this. There are several iron on patches that people could choose at and use for whatever reasons that they have. They just have to make sure that the patches to be placed are dress appropriate, timely suited to the person wearing it and will serve its purpose above all.

The marketing teams of world-renowned motivational speakers play a crucial role in their success. They work before and after a speaking engagement, and do damage control when necessary.

Those who are just starting to establish themselves as motivational speakers might find themselves doing everything, from the marketing to coordinating to the actual speaking engagement. If you are one of them, are you prepared?

These are nine ways to promote yourself as a motivational speaker.

1. Get a representative.

A speaker who hard-sells himself might appear desperate for some. Because you are selling yourself, you cannot over-patronize yourself as others will question your credibility. After all, a good motivational speaker will have other people do the referral on his behalf.

To appear professional, get a representative and let him do the proposals, presentations and meetings.

2. Put up a website.

motivational speakersAll your competitors have their own websites by now, many of them already appearing in the first five or 10 pages of Google, Yahoo and Bing. This is their way of reaching out to more people who cannot attend their speaking engagements and those who still have questions that can no longer be accommodated in actual events.

People will want to know more about you, so offer them valuable information through your website.

3. Publish a book or eBook.

Before the era of eBooks, publishing a book was only reserved to the already-established motivational speakers who are guaranteed with paying followers. However, in this generation, everyone can already afford to purchase an eBook (or just publish it for free). Having your own book adds extra points to your credibility and authority in your line of specialty.

Doesn’t having a book under your name make you look big-time like Stephen Covey and Zig Ziglar?

4. Join forums and seminars.

People with common interests organize and attend forums meant to share their knowledge and experiences. You can join these events and offer free advice for everyone to hear in the discussion. Next time, the organizers might invite you and this time, with pay.

5. Volunteer in various profit and non-profit organizations.

Different organizations have their own training sessions, whether it is for personality development or efficiency improvement. Holding such events allows them to build better communications and camaraderie within the organization. However, not all of them have in-house trainers and speakers. This is where you become valuable.

Send proposals to them and let them know that you are offering your service (initially) as a volunteer.

6. Join membership groups and speakers bureaus.

Joining membership groups allows you to penetrate a specific market by being one of them, while joining speakers bureaus introduces you to other speakers who might help you build connection and improve your craft. Normally, speakers bureaus also offer marketing assistance to their members, so why not take advantage of it?

7. Publish printed materials.

Printed marketing materials still work, but instead of distributing them to people by yourself, it might be wiser to just distribute them to relevant offices and organizations for their members to see. For instance, you might want to leave copies in guidance offices, front desks and speakers bureaus.

8. Send proposals to seminars, conferences and conventions.

Research for scheduled seminars, conferences and conventions, and send proposals to take part on them. You can volunteer to become one of the main motivational speakers, moderators or consultants. If that is not possible, ask if you can set up a booth or desk in the event where you can offer free consultations (remember that you are there to promote yourself rather than do actual business).

9. Set up social media accounts.

Most importantly, have your presence felt across the social media because that is where real discussions and interactions happen. Social media gives you the chance to start discussions and offer your service to people for free or premium.

Post videos of your speaking engagements on Youtube and Facebook, and create additional consultation videos. Also update your followers, so your presence will be consistent.

People nowadays are paranoid when it comes their health. Everything from GMO products, cancer agents, conventionally-produced-and-pesticide-bathe crops, electromagnetic radiation, UV radiation to soy products and pastries are bad. Hell, eating anything today or just enjoying the outdoors is bad!

What you have to remember is that everyday we are exposed to thousands of substances that are bad for our health and to try to avoid those substances is futile. The body is actually fairly equipped to take on these substances (we did not become one of the most successful species to evolve on earth for nothing). If you really want to stay healthy, then make your body and your immune system stronger by exercising and eating healthily so your body is at its prime to take on the “bad world” that we live in.

This puts us at the issue of using storage containers for a variety of purposes and the health concerns associated to their use. The following are some health concerns raised by some people in response to the widespread container building revolution:

storage containersFumigation – This process requires bombarding the wooden flooring and wooden crates inside storage containers with potent chemicals that act as pesticides and fungicides to ensure that only the cargo are unloaded into the destination without the risk of spreading pests and diseases. Health concerns regarding these substances are becoming a major issue especially for those who are planning to call a storage container home. Now let us get two facts straight:

•Not all containers are treated with chemicals – Only around 15% of containers contain dangerous levels of chemicals for humans and of that, only 0.5% presents immediate risks to personnel who will directly handle cargo. It is worthy to note that for people to develop diseases, chronic and frequent exposure to the chemicals must happen first. Now, numbers and percentages do not matter if you are unfortunate enough to buy or rent a storage container from that 15%. What will you do now?

•Containers with dangerous chemicals can be treated to remove dangerous chemicals – Treatments to decontaminate storage containers exist, though these will cost some money. However, the overall cost of building, for example, a house or office using a container will still be cheaper than building a conventional house. Some use epoxy coating to cover decontaminated surfaces for extra “security” against toxic fumes.

Harmful chemicals from cargo – Benzene and Toluene from adhesives used in the cargo and other chemical emissions from freshly-produced factory goods can build up inside storage containers. The health risks associated from these chemicals are less than fumigants but nevertheless, still significant. This is remedied by simply facilitating ventilation to remove or reduce the chemical hazards.

Paints used to protect the container – To make storage containers resistant enough to survive sea transport, it is best to use paints that are lead-based or have chromate and phosphorus. To eliminate the health hazards these paints produce, removal is recommended. Some removal methods range from sanding (hand or powered), wire brushing to heat stripping. It is important to wear the necessary gear and observe the safety precautions when removing the paint. Some people even measure the lead levels before they paint it again with the desired hazard-free paint.

Electro-magnetic fields (EMF) – The theory behind this is that because you are enclosed in a metal box, EMFs will be propagated more and thus may cause harm for you. The truth is, we are exposed everyday to low-levels of electro-magnetic fields (any electronic device generates low-level EMFs) so this is not new. Although exposure to high-levels of electromagnetic field can have adverse effects, there is currently no evidence to suggest that low-level EMFs can affect health.

Remembering someone who performed well with his given task is one way to lift up his spirit and to make sure he will continue to work properly. One way to recognize them is to honour them with recognition pins.

Recognition pins are usually given out to honour those who have been able to achieve a certain goal. These pins are usually lapel pins which show a symbol which signifies what was achieved and will be given during an event to honour those who deserve it.

recognition pinsRecognition pins are given out as a means of boosting morale among employees in a business. It is a way for those who work hard for their company to know that their efforts do not go unnoticed. Schools also give out their own pins to show they recognize the great work that a student has given. These are usually given out during the graduation ceremony, and are given as a special award. Other ways when a lapel pin is given out is when it becomes a symbol of honour for a person when he is being recognized in an organization. It can be part of his initiation into the group.

Recognition pins are usually made of metal and can undergo different methods of production. These are the common steps in making such a pin:

1.The metal that will be used is first moulded to follow the design that will be used.

2.Each mould is then cut and then the outline of the pin is the one that is cut next.

3.The method of attachment is soldered at the back of the metal portion of the pin.

4.Further metal plating is done to make sure that the pin will be as durable as possible. Afterwards it is then polished to make it shine, though the only ones that are polished are usually the pins made from brass.

5.Soft enamel is used to add colour to the design on the pin. Each colour is laid out and is made to make sure that each colour doesn’t end up mixing with another.

6.Once the layout of the colours is placed in properly, baking the design into the pin is done and is done at a temperature of 450 degrees Fahrenheit for 12 to 15 minutes.

7.An optional coating of clear epoxy can be placed over the design of the metal pin as a way to both protect the design and to make the design shine as the end product.

Lapel pins will have different ways for it to be attached to your article of clothing. It depends on how the pin will be used and how the user will want it attached to his clothing:

•Butterfly clutch – This is the common type of clasp for a lapel pin. This is attached using a small prong from the back of the pin and the actual clutch is then pushed onto the prong.

•Jewelry clutch – This kind of clutch is simple, with how it can lock in place when it covers the prong.

•Safety clasp – A long prong is pushed into a small hook to lock it in place. It works the same way as a safety pin.

•Magnetic clasp – These are used during times when puncturing the clothing is not an option. A magnet will be found at the back of the pin and will attach to another magnet at the clasp itself. This style is not used often due to its weak support.

•Screw and nut – the clasp can be screwed into the prong; the prong will be threaded to act like a screw.

•Stick pin – This has a thin needle with a collar that protects the pin and leaves it in place.

Regardless of where it will be used, recognition pins will be the less expensive means of giving recognition to those who deserve it.

As soon as you decide on quitting smoking and making the transition to using an electronic cigarette, there lies a little doubt about how using e liquids becomes the better option, health-wise. Debates have been heating up on whether it is really safe to use these juices or not. There is a specific concern for how it will affect younger vapers in the long run. This is since reports over its potential hazardous effects on one’s system after a very long period of use are yet to be presented.

A few experts state that the introduction of the electronic cigarette would mean smoking’s end in America. The way it is brought to the public has lured in a large percentage of youth smokers, as well as older ones. While this may be seen by others as a way for vendors to make it big, the way it can help in lessening the number of smokers is a good sign.

However, some advertisers tend to stick to the notion that vaping is an effective move to stop cigarette smoking. Unfortunately, to date, evidence proving smoking cessation can easily be done through using e liquids is still lacking. There have been studies showing that the number of smokers who quitted is a lot less that those who’ve started using the electronic cigarette.

As far as safety is concerned, given the standard composition of e juices, one can quickly believe that these are indeed the safer choice than smoking tobacco, which substance contains thousands of toxins that can eventually cause cancer. E liquids, on the other hand, don’t hold these toxins, as a standard solution is made from vegetable glycerin, propylene glycol, nicotine, and distilled water.

In fact, most of the e juices only contain one-thousandth of the toxins that comprise a regular cigarette. Of course, if you’re to buy e cig juice, it’s best to get it from trusted manufacturers. This guarantees that the basic ingredients are of good quality and are free from any impurities.

e liquidsHowever, nicotine, in all forms, is a habit-forming type of substance. As soon as it enters your bloodstream, you’ll experience a sense of pleasure. After a few moments, that pleasure fades away, leaving a feeling of tiredness. Your body seeks that pleasure again, and before you know it, your system will begin to have an increased nicotine tolerance. This is what makes you want to consume nicotine more in order to experience that sense of pleasure again, hence leading to addiction.

As far as second-hand smoke is concerned, the vapor clouds that come from every e cig device don’t pose any harm to others. Only a few places ban its use in public areas since its health risks are a lot less than second-hand smoke from cigarettes. However, clean air simply beats it if you talk about being healthy.

Real cigarettes give out toxic smoke, while vaping devices bring cloudy water vapor. The propylene glycol/vegetable glycerin in e liquids makes the vapor clouds possible. Each of these bases has been used in a lot of food products, which makes them relatively safe. Some e cig devices, however, may deliver several toxic substances such as nitro samines, lead, and formaldehyde, which is a carcinogen.

If, however, you are to vape indoors, you may want to think twice because the quality of the air inside your house may be compromised. After a certain period of vaping indoors, particulate matter, nicotine, and aluminum concentration in the air may increase, and these substances have been closely associated with certain cardiovascular diseases. Vapor released using e cigarettes, however, quickly disperse, so it’s best to do your habit outside.

Generally, the use of e liquids can be considered safe, but only if they are consumed through regular vaping and you’re not letting your skin get exposed to them. In its liquid form, though, nicotine can be poisonous, especially for children.

Security is one of the most important factors considered to live comfortably in a home. Most people take a lot of measures to secure their fences, gates, doors, or move to living communities that have reliable security systems. To complete this, the purchase of home safes is now a popular option among families who are seeking to secure documents and other important possessions from burglary, fire, and unauthorized use.

home safesThis is no longer just a practice limited to the extremely well off, because everyone has possessions that they cannot risk to lose, and there are already a lot of options for home safes that fit a more affordable budget range. These vary according to the application and how it is integrated as a part of the home. The types of home safes are as follows:

a.Fire-proof safes – the basic purpose of these types of home safes is to protect your valuables from fire. These are designed to withstand the extreme temperatures of a fire without exceeding a specific internal temperature, normally 350oF or 177oC. A lot of models can withstand fire for at least an hour and this gives owners the time to extinguish the fire before accessing the safe. Commercial fire-proof safes can withstand extreme temperatures up to four hours after the onset of fire. These types of safes also go through impact tests to ensure that it will remain intact in case it falls off.

Fire proof safes are designed to protect your valuables against unexpected flame accidents however these are not always resistant to burglar attempts.

b.Burglar-proof safes – for those who live in unsafe neighborhoods or those whose valuables can be too attractive for thieves and burglars, these types of safes are the better option. These have superior steel welding construction and intensive security features that will make it hard for unauthorized people to break in. Some features include programmable digital lock, dual locking mechanism to include a keypad and a knob key, and live door bolts. They can also be vaulted into any surface, and are heavy enough to prevent thieves from stealing the whole box.

c.Combination or Composite Safes – these are popular types of home safes that can provide protection from fire, but are also packed with high security features to keep it safe from burglars. The outer frame is made of metal while the inner frame is made out of a special composite material. Fire-proof rating can range from one to two hours. Other composite safes can also protect your valuables from getting damaged by sudden flooding by coming up with an additional water-resistant feature.

d.Wall safe – this is a common type of safe that can be mounted on walls and positioned behind picture frames, paintings, cabinets, or even under wallpaper. Its advantage is in the fact that it can be easily hidden in unlikely areas of the house that the burglar cannot access. It comes with good security features however it isn’t able to hold huge valuables as the wall can only hold limited weight. It is often used for storing valuable jewelry pieces or important documents.

e.Floor safe – these are ideal for those who need to store valuables with large dimensions. Floor safes are normally mounted on concrete and wooden floors, equipped with electrical lock and knob. It provides excellent protection against burglary as most thieves do not always check floors for storage spaces, and concrete can be too hard to break. However, these types of safes cannot provide safety against fire accidents and flooding. These can also be a bit inconvenient for the owner to access as he will have to dismantle parts of his floor to reach his valuables. Ideal places to store these are in bedrooms or in attics.

One of the most exciting parts of playing golf is the moment when the player is about to putt. When you watch them do it, it seems effortless and easy. The truth is it’s not as simple as aim, swing, hit, and putt. It actually requires a lot of skill. Putting needs both physical and mental execution. Because of this, beginners feel most frustrated when they are in the putting green. For starters, let’s first learn more about the golf putters and then some basic putting techniques next.

Let’s first take a look at some of the elements of a putter. Knowing a few details would help you choose what to use when putting.


Find the right putter length for you based on your height and arm length. To do this, simply get a standard putter, get into your playing position, with hands placed under your shoulders while bending your shoulders and touching your rib cage. Your hips must also be over your heels. If your grip is on the shaft, then you need a shorter putter.

You can take note of the 3 variations of golf putters. The Conventional Putter ranges from 33-35 inches long. The long putter has extra-long handle and measures 48-52 inches. The belly putter is usually 41-44 inches long.


golf puttersThe length of the putter and its weight is related to the swing or to your putting stroke. When your putter weighs heavy, then it’s used for slow stroke; this, however, may cause the ball to fall short from the hole. Light putters allow fast stroke, but the tendency is to overshoot. The weight also depends on the material that was used on the putter head. “Dumb” putters are light and made of durable plastic, zinc or aluminum. “Smart” putters are a bit heavy and made of stainless steel, titanium or brass. The weight also depends on the head of your Golf putters.

Blade head –This is the most traditional type and is lighter and smaller.

Mallet – This is heavier and larger with a bigger sweet spot.

Next, let’s have some basic pointers on putting techniques. You need to have a basic routine, and continue to practice with it. Let’s try the following 5 steps:

Relax – You have to slow down your heart rate, make deep breaths, relax your nerves, and maintain a still and relaxed body. “Yips” refer to unrelated putting nerves resulting to poor putting.

Position – Make sure to have the correct and proper stance. You can choose the upright position especially when using the long or belly putter, or when you have back problems and cannot handle the bent position. The ball is always at the middle of your position. Maintain a triangle position of your shoulder and arms.

Grip – How you hold or grip your golf putters have impact on the path and direction of the ball. You can use the overlapping grip or the cross handed grip. The cross handed grip is best if you have an unsteady wrist.

Read the Green – This lets you know how much force to put in your stroke. Consider the length and thickness of the grass, the slope of the green, and the speed and direction of the wind. All of these would affect the speed and path of your ball.

Distance Control – Check the distance between your putter and the ball. You may try a 10 inch distance at first. Try different distances for your back swing and forward swing to know how far the ball will go for each applied length of swing.

Hoping this few information would help beginners to learn more about golf putters and putting techniques.